Sunday, February 15, 2009

Daytona Food

Well not really. Yesterday I made BBQ venison in the crockpot. (you can use beef or pork)

BBQ in Crockpot

bottle of ketchup
can of diet cherry coke (or just diet)
worestechire sauce to taste
garlic salt
liquid smoke to taste

I didn't measure anything, just threw dashes of stuff in. Turned out very good. The coke did it's job on the venison and broke it down so it wasn't tough or gamey.

I had planned on trying a new recipe today, but our Valentine's Dinner got pushed back to today so I'll be trying this recipe later this week.

Tilapia with soy sauce & pineapple-scallion rice

1 cup brown rice
4 6oz tilapia filets
2 tbsp low-sodium soy sauce
8oz can no sugar added pineapple chunks

Preheat oven to 450.
Cook rice per directions.

Place tilapia fillets in a baking dish. Mix soy sauce with 3 tbsp pineapple juice, pour over tilapia. Season with pepper/salt. Bake 15-20 minutes.

Heat scallions in skillet for 2 minutes, add pineapple chunks and cook for 45 seconds. Fold scallions and pineapple into rice.

6oz filet and 1 cup rice- NI-Calories 250 Fat 3.5 Fiber 2

1 comment:

Bravie said...

Mmmmm, that tilapia sounds wonderful.