Tuesday, March 25, 2014

Lunch recipe

141.5, yippeeee?

Yummy summer salad, had it for lunches last week.

Asian Tuna Slaw

Servings: 4

2 (12 ounce) bags broccoli slaw
1 cup chopped gala or red delicious apple (about 2 large)
(2) 5 ounce cans Albacore White Tuna in Water
1/2 cup low-fat sesame ginger dressing (like Newman's Sesame Ginger)
Directions:Drain tuna well.  In a medium bowl, mix broccoli slaw, apple, and tuna. Top with dressing and toss to coat.  If possible refrigerate for 15-20 minutes before eating

Calories: 195   Fat: 3.2   Carbs: 21   Fiber: 7   Protein: 22

Wednesday, March 12, 2014

My body hates me.

Atleast it sure seems like it.  I've tried WW again, I tried counting calories, clean eating too, I can't lose weight.  My weight has topped at 142 and there I sit, gaining and losing the same 2 pounds over and over again.  Why?!?!?!

I read today that I should be doing weight lifting or strength training to lose weight, cardio won't do it.  Maybe?

So I'm back to this blog.  Back and hoping to glean something from the person I was back in 2008, the skinny and in shape Breezy.