Tuesday, March 25, 2014

Lunch recipe

141.5, yippeeee?

Yummy summer salad, had it for lunches last week.

Asian Tuna Slaw

Servings: 4

2 (12 ounce) bags broccoli slaw
1 cup chopped gala or red delicious apple (about 2 large)
(2) 5 ounce cans Albacore White Tuna in Water
1/2 cup low-fat sesame ginger dressing (like Newman's Sesame Ginger)
Directions:Drain tuna well.  In a medium bowl, mix broccoli slaw, apple, and tuna. Top with dressing and toss to coat.  If possible refrigerate for 15-20 minutes before eating

Calories: 195   Fat: 3.2   Carbs: 21   Fiber: 7   Protein: 22

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