Azorean Spiced Beef Stew

-1 lb beef chuck stew meat
-5-6 cloves of garlic, smashed and chopped
-2 potatoes, chopped in 1 inch chunks (I used one regular potato and one sweet)
-3 green onions, chopped
-3 cups beef stock
-1 cup baby tomatoes, cut in quarters, or 2 large chopped tomatoes
-1 cup baby carrots
-2 T kosher salt
-1/2 T red pepper flakes
-1 tsp all spice
-1 bay leaf
-1 tsp cumin
-2 cinnamon sticks

Put the meat into your crockpot. Add the broth then vegetables. Stir in the salt, red pepper, all spice and cumin. Float the bay leaf on top and add 2 cinnamon sticks.

Cover and cook on low for 8-10 hours, or on high for about 6.