Saturday, March 27, 2010

Baked Chicken with Dijon & Lime

This sure smells good, it's in the oven right now.

8 small chicken thighs, skin removed
3 TBSP Dijon mustard
1 TBSP light mayonnaise
1 clove garlic, crushed
1 lime, squeezed and lime zest
3/4 tsp pepper
dried parsley

Preheat oven to 400. Place thighs in large bowl, season with salt. In a small bowl combine Dijon, mayo, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, toss well to coat.

Spray a large baking pan, place chicken in single layer and top with dried parsley. Bake 30-35 minutes.

210 Calories for 2 thighs

1 comment:

yvonne said...

So, was this yummy?