Tuesday, February 7, 2012

Getting ready for next week

I need to work on menu ideas for the SFT challenge coming up with the HOs.

Power Food List


I think I eat mainly power foods already, but may to have to change a few things.

Yum, I'm guessing this would taste alot like the Hawaiin chicken meatballs we had for dinner tonight.  I will be making these with ground venison.

Individual Pineapple Meatloaves 

1 lb ground beef, 93% lean 
1 egg, beaten 
½ c quick cooking rolled oats 
½ c onions finely chopped 
½ cup green pepper, finely chopped 
¼ tsp salt 
8 oz Dole canned crushed pineapple in juice, drained 
6 Tbsp barbecue sauce 

Preheat oven to 350ºF. 

In a large mixing bowl, stir together egg, oats, onion, green pepper and salt. Add beef and pineapple; mix well. 

Divide mixture into 6 equal portions. Shape each portion into a 4x2-inch loaf. 
Place loaves in a 13x9x2-inch pan. 

Bake uncovered for 30 to 35 minutes or until meat is no longer pink. Top each loaf with 1 teaspoon of the barbecue sauce.

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