Sunday, February 7, 2010

Fruity Hot Chicken

mmmm I served this with bulgur.

4 chicken breast halves
1 jar mixed fruit in light syrup
red pepper flakes
salt & pepper to taste


Place all in crockpot and cook on low 6 hours. Shake lots of flakes if you want your tongue to go numb, or just a few for a little hint of hot.

NI 179.8/1.5/1 and very cheap

Laughing Turkey Rollups

1 package turkey bacon
1 wheel laughing cow cheese (8 wedges)
1 can Rotel

Spread 1/3 of wedge on slice of bacon, roll up and place in shallow baking dish. Top all the bacon rollups with a drained can of Rotel. Bake at 375 for 15 minutes.

Enjoy for the SuperBowl with all the other goodies... atleast we will be!

NI for one rollup 47.5/3.2/0

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