I'm still lazy. grrrrrr Only during the week though. I get in my long walks on the weekend for training. *sigh*
I maintained this week at 116.
Countdown: 16 WeeksYour Training Schedule for This Week:
Monday-Rest
Tuesday-3 miles Easy walking
Wednesday-Rest
Thursday-4 miles Moderate walking
Friday-30 minutes Easy cross-training
Saturday-5 miles Easy walking
Sunday-3 miles Easy walking
This is sort of the schedule I followed last week. I did 5.5 miles on Friday and 3 on Saturday, because it was going to rain on Sunday. Have to map out a different 5+ mile walk, the one I did Friday has a not very safe spot in it. Won't be doing that walk again.
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