Sunday, April 12, 2009

More Eggscellent Recipes

Happy Easter!!!!

These are more tips than actual recipes.

For healthier hard boiled eggs, throw out the yolk and fill with hummus.

For healthier egg salad, only use half of the yolks, use hummus instead of mayo, or wedges of Laughing Cow, or do half mayo/half fat free yogurt(greek yogurt will be thicker).


Eggbeaters Egg Salad
PAM® Original No-Stick Cooking Spray
1 cup Egg Beaters® Original (1 cup = 8 oz)
1/3 cup fat free mayonnaise
1/4 cup finely chopped celery
2 tablespoons thinly sliced green onions
1 teaspoon Gulden's® Spicy Brown Mustard
Lettuce leaves and tomato slices, optional

Spray small microwavable dish with cooking spray. Add Egg Beaters. Microwave on HIGH 1 minute; stir with fork. Microwave on HIGH an additional 45 seconds, or just until center is set. Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool. Add mayonnaise, celery, onions and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired.

Makes 3 1/2 cup servings NI: Cal-61 Fat-1g Fiber-1g

No comments: