Raspberry Zinger Cake
1 pk Betty Crocker Super Moist -White Cake Mix,Dry
10 oz diet sprite
2 egg whites
1 pk JELL-O Brand Sugar Free Low -Calorie -Raspberry Flavored Gelatin
1 1/2 c hot water
8 oz Cool Whip Fat Free
1/4 c Coconut,Flakes
Combine cake mix, diet soda, and egg whites; mix well. Bake according to package directions in a 9x13 pan. Cool slightly. Pierce cake with large fork at 1/2-inch intervals. STIR boiling water into Jell-O until completely dissolved. Carefully pour gelatin evenly over cake. Refrigerate for at least 3 hours. When cake has set , frost with Cool Whip and sprinkle coconut.
Per Serving: 178 Cal (7% from Fat, 2% from Protein, 91% from Carb); 2 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 1 g Poly Fat; 98 g Carb; 0 g Fiber; 3 g Sugar; 26 mg Calcium; 0 mg Iron; 229 mg Sodium; 0 mg Cholesterol
Buffalo Chicken Dip- this is in my Little Dipper Crockpot
8 oz fat free cream cheese
½ c. wing sauce, Frank’s
½ c. ff ranch or bleu cheese dressing
4 oz roasted chicken,diced canned works well
Combine all ingredients in small crock pot and cook on high. Yield: 5 servings= 195 cals, 9g fat, 0g fiber, 14 g carb, 13g protein, 1175mg sodium
Pigs in a Blanket
1 package fat free hot dogs
1 tube reduced fat crescent rolls
Cut hot dogs into 3 pieces. Cut crescent rolls into 24 pieces. Wrap each hot dog piece in a section of crescent roll. Bake per crescent roll instructions.
I'm also making salsa and quacamole to go with baked Scoops.
For lunches next week I'm making this-
Savory Bulgur and Vegetables
1 tsp olive oil
1 cup(s) zucchini, chopped
1/2 cup(s) carrot(s), sliced
1/2 cup(s) summer squash, chopped
1/4 cup(s) scallion(s), chopped
1/2 cup(s) canned chicken broth
1 tbsp Dijon mustard
1 tbsp fresh lemon juice
1 tsp garlic powder
1/4 cup(s) parsley, fresh, chopped
3 cup(s) cooked bulgur
In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes.
Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.
mmmmm I love bulgur.