Down one to 117. Been lazy the last few mornings and haven't done the Shred. Bad me. Also haven't tried the Yoga DVD yet.
Countdown: 9 Weeks
Your Training Schedule for This Week:
Monday- Rest Lazy
Tuesday- 4 miles, Easy walking Walked 4 miles after work.
Wednesday- 30 minutes, Moderate cross-training Was lazy this morning, should do the Shred tonight.
Thursday- 5 miles, Moderate walking
Friday- 45 minutes, Easy cross-training
Saturday- 14 miles, Easy walking
Sunday- 10 miles, Easy walking
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