Wednesday, July 8, 2009

Check-In 7/8

Back down to 117, TOM bloat is gone and I did rein in my mindless snacking this past week. Now I have to get back in my exercise routine, AGAIN! Gah!

Countdown: 5 Weeks
Your Training Schedule for This Week:

Monday- Rest
Tuesday- 5 miles, Easy walking Nice 5 mile walk last night after dinner.
Wednesday- 45 minutes, Moderate cross-training
Thursday- 6 miles, Moderate walking
Friday- 45 minutes , Easy cross-training
Saturday- 18 miles, Easy walking
Sunday- 15 miles, Easy walking

Most of my walking this week will happen in Chicago!!! Going there tomorrow through Saturday. *hop*

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