Wednesday, July 1, 2009

Check In 7/1

Up one to 119, time to pull in the reins a little.

Countdown: 6 Weeks
Your Training Schedule for This Week:
Monday- Rest
Tuesday- 5 miles, Easy walking
Wednesday -45 minutes, Moderate cross-training
Thursday- 6 miles, Moderate walking
Friday- 45 minutes , Easy cross-training
Saturday- 10 miles, Easy walking
Sunday- 6 miles, Easy walking

With traveling today and Saturday this schedule will be mixed around a little. But I will walk!

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