Back down 2 this week, the bloat is gone.
We were told to start drinking Gatorade while training, so I did last week. Oh my! I will only be using half the powder stick from now on. Soooooo bloated, I could taste the salt in it!
Here's this Weeks Training Schedule-
Countdown: 13 Weeks
Your Training Schedule for This Week:
Monday-Rest I walked 3 miles. (was off work)
Tuesday-3 miles, Easy walking Jogged 2.67 miles with Girls on The Run practice.
Wednesday-15 minutes, Moderate cross-training I ran on the treadmill for 20 minutes this morning.
Thursday-5 miles, Moderate walking
Friday-30 minutes , Easy cross-training
Saturday-8 miles, Easy walking
Sunday-6 miles, Easy walking
3 comments:
I told you Gatorade was bad. Don't they have a reduced calorie one like Vitaminwater 10?
It was reduced calorie, 15 calories and it was soooo salty.
Just drink Orange juice. There is enough salt in it to boost you.
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